97. Getting Fit in the HV
“Pick one exercise in every plane of motion” — Jakob Roze
Jakob is this episode’s special guest. Originally from the Catskills, schooled in Saratoga, started a business in New York, and now back upstate, we talk about moving his work here, the relationships between newcomers and locals, and play a round of the Cidiot geography game. And with winter coming on, in part three, Jakob also gives me a recommended plan, there’s mention of bone mineral density, I clarify I am not 80 but I think I have to buy some weights for winter.
Links for this episode:
- RozeFit Coaching: https://rozefit.com/
- How to Stay Motivated to Workout During the Winter (RozeFit blog)
- Wildflower Farms, Gardiner, NY
- Sam’s Point at Minnewaska State Preserve, Cragsmore, NY
- Book: The Comfort Crisis, Michael Easter (available via Cidiot bookstore)
Thank you for listening to Cidiot, the award-winning podcast about learning to live and love life in the Hudson Valley.
Visit Cidiot.com for more information, itineraries on the blog and to join the free Cidiot newsletter. Follow Cidiot on Instagram at Cidiot.hv.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/cidiot/message Support this podcast: https://podcasters.spotify.com/pod/show/cidiot/support
Copyright 2023. Cidiot® is a registered trademark.